I am increasingly conscious about not only what I’m putting on my body, but also what I’m putting in my body, so this recipe really stood out to me as a healthy yet delicious treat... after all, it’s important to always be thinking about our diets and lifestyles alongside maintaining a healthy skincare routine to truly glow from the inside out!

Some people are genetically gifted with perfect skin - they don’t have to do much to have a beautiful, poreless canvas. I am not one of these people. Ever since I was young, I’ve maintained a strict, self-motivated skincare regimen in order to keep my flare-ups at bay -- that means I’ve experimented with plenty of washes, creams, toners, spot treatments… you name it, I’ve tried it.

It’s summertime, and that means the heat is rising, the sun is out, and it’s extra important to take care of our skin and health! It's tempting to be carefree during the summer days, but your body will thank you for taking these simple extra steps to protect your skin. Follow these tips for happy, healthy, and #glowing skin all summer.

You may not realize it, but speaking up now can help you so much in the classroom. Let’s look at your grade. Teachers tend to appreciate class discussion, opinions, and enthusiasm. Staying engaged by participating in class can help you boost your overall grade in the class. Having your voice and opinion heard in class not only helps you, but helps those around you. By sharing your ideas and hearing from others, you can help you and your peers expand and thrive.

Wellness Spotlight: Indian Inspired Diet for Glowing Skin Cucumbers: Native to the subcontinent of India, cucumbers are loaded with flavonoids and antioxidants that reduce puffiness, irritation, and redness, making their cooling effect rejuvenating both internally and externally! Spinach: The famous saag in saag paneer is none other than the vitamin...