You may not realize it, but speaking up now can help you so much in the classroom. Let’s look at your grade. Teachers tend to appreciate class discussion, opinions, and enthusiasm. Staying engaged by participating in class can help you boost your overall grade in the class. Having your voice and opinion heard in class not only helps you, but helps those around you. By sharing your ideas and hearing from others, you can help you and your peers expand and thrive.

Wellness Spotlight: Indian Inspired Diet for Glowing Skin Cucumbers: Native to the subcontinent of India, cucumbers are loaded with flavonoids and antioxidants that reduce puffiness, irritation, and redness, making their cooling effect rejuvenating both internally and externally! Spinach: The famous saag in saag paneer is none other than the vitamin...

At aavrani we believe in the Power and the Importance of female collaboration: below are 5 simple steps to make sure your sisters #GlowandConquer in 2019!

When I’m feeling down, despondent, or demotivated, the best thing for to do is take a minute and regroup. This includes stepping away from whatever it is that's stressing me out (usually my work) and taking a breather. I know I can’t be the only one who gets into weird funks, so I’ve listed my favorite rituals for a night of self-care.

The modern woman is busy with school and work. She has many responsibilities and often times she prioritizes work over selfcare. Ladies, do not do this! Career is important but don’t neglect yourself. I’ve outlined a few apps for the working woman to help address personal aspects of your life.